Effects of Resistance Training Frequency on Measures of Muscle Hypertroph

Article from :¬†https://www.ncbi.nlm.nih.gov/pubmed/27102172 Abstract BACKGROUND: A number of resistance training (RT) program variables can be manipulated to maximize muscular hypertrophy. One variable of primary interest in this regard is RT frequency. Frequency can refer to the number of resistance training sessions performed in a given Read More …