Ingredients

Dry: -
1 Scoop - Chocolate Whey Protein (30g)
1 Serving - Small Marshmallows (6g)
1/2 - Graham Cracker (7.3g)
Wet: -
1 Cup - Almond Milk (228g)

Directions

​Mix protein shake of almond milk and whey protein together.
Pour into a glass.
Top shake with marshmallow and graham cracker.
Enjoy!

Ingredients

Crust: -

6 Pack (120g) - Keebler Mini Pie Crust

Dry: -

Dash (1g) - Nutmeg

Dash (1g) - Cinnamon

Dash (1g) - Clove

1/3rd Cup (9g) - Splenda

1 Scoop (30g) - Vanilla Protein Powder

Wet: -

4oz (114g) - Pumpkin

4oz (114g) - Fat Free Cream Cheese

2 (~60g) - Egg Whites

Topping: -

Dash (10g) - Fat Free Cool Whip

Directions

Pre Heat Oven to 425 Degrees. Beat Cream cheese with a hand blender or mixer until smooth. Add in all dry ingredients into the cream cheese and mix. Add the pumpkin and egg whites and mix till batter is formed. Pour batter into pre-made crusts and bake for 12-15 minutes at 425. Drop temperature to 350 for 40-50 minutes. Use a toothpick and test center to make sure it comes out clean. This shows you the product is done. Pull out of oven and place on cooling rack for 5-10 minutes until cool. Top with a dash of cool whip.

Enjoy.

Ingredients

Crust: -

6 Pack (120g) - Keebler Mini Pie Crust

Dry: -

Dash (1g) - Nutmeg

Dash (1g) - Cinnamon

Dash (1g) - Clove

1/3rd Cup (9g) - Splenda

1 Scoop (30g) - Vanilla Protein Powder

Wet: -

4oz (114g) - Pumpkin

4oz (114g) - Fat Free Cream Cheese

2 (~60g) - Egg Whites

Topping: -

Dash (10g) - Fat Free Cool Whip

Directions

Pre Heat Oven to 425 Degrees. Beat Cream cheese with a hand blender or mixer until smooth. Add in all dry ingredients into the cream cheese and mix. Add the pumpkin and egg whites and mix till batter is formed. Pour batter into pre-made crusts and bake for 12-15 minutes at 425. Drop temperature to 350 for 40-50 minutes. Use a toothpick and test center to make sure it comes out clean. This shows you the product is done. Pull out of oven and place on cooling rack for 5-10 minutes until cool. Top with a dash of cool whip.

Enjoy.

Ingredients

 Any low-cal oatmeal packet (I used OatFit) or 25g oats
- 34g vanilla whey (I used MTS brand)
- 14g coconut flour
- 1/2 tsp baking powder
- 1 egg
- 1 tsp cinnamon
- 60g cashew or almond milk
- stevia to taste

Directions

 Preheat oven to 350 degrees.
2. Mix all ingredients in a bowl.
4. Spray cookie sheet with pam and use a spoon to scoop dough into 5-6 cookies on cookie sheet.
5. Bake for 8-10 minutes, then check every 3 minutes until cookies are golden brown and ready to eat!

Enjoy and feel free to eat preworkout, for breakfast, or dessert! Be a rebel without messing up your macros. 😉

You only need 5 minutes and 4 healthy real food ingredients to make this Homemade Strawberry Frozen Yogurt – No ice cream maker required! At only 100 calories per serving, you’ll love this sweet guilt-free dessert!

Serves: 4

http://blog.feelgreatin8.com/homemade-strawberry-frozen-yogurt/

Ingredients You Need

4 cups frozen strawberries

3 tablespoons honey

½ cup plain Greek yogurt

1 tablespoon lime juice

Directions

Put all of the ingredients in a blender and blend until smooth. I use and LOVE my Blendtec blender.

 If you're using a cheaper blender, you may need to add more juice or other liquid, or use fresh

strawberries. If you use frozen strawberries you can scoop and enjoy immediately. If you use fresh

strawberries,  add extra liquid, or if you just want a more solid consistency, pour into a container

with a lid and freeze until desired consistency is reached. Then just scoop and enjoy!

*Actual nutrition info may vary based on exact ingredients used. Find this recipe on MyFitnessPal as

FG8 Homemade Strawberry Frozen Yogurt.